Yog tias koj mloog tag nrho cov lus hais txog kev noj qab haus huv, lymphatic massage suab zoo li qhov kev xaiv thib ob zoo tshaj plaws rau tus ciav ntawm cov hluas.Nws ua rau koj cov tawv nqaij ci!Nws tuaj yeem txo qhov mob ntev!Nws txo kev ntxhov siab thiab kev ntxhov siab!Cov lus no puas siv tau?Los yog nws tsuas yog ib pawg ntawm hype?
Ua ntej, kawm txog biology ceev.Lub lymphatic system yog lub network hauv koj lub cev.Nws yog ib feem ntawm koj lub cev tiv thaiv kab mob thiab muaj nws cov hlab ntsha thiab cov qog ntshav.Ntau cov hlab ntsha lymphatic nyob hauv qab koj daim tawv nqaij.Lawv muaj cov kua dej lymphatic uas kis thoob plaws hauv koj lub cev.Koj muaj cov qog nqaij hlav hauv ntau qhov chaw ntawm koj lub cev - muaj cov qog nqaij hlav hauv koj ob txhais caj npab, puab tais, caj dab, thiab plab.Cov kab mob lymphatic pab sib npaug cov kua dej hauv koj lub cev thiab tiv thaiv koj lub cev los ntawm cov kab mob thiab kab mob.
Thaum koj lub cev lymphatic tsis ua haujlwm zoo vim yog kev kho mob qog noj ntshav lossis lwm yam kab mob, koj tuaj yeem tsim ib hom o hu ua lymphedema.Lymphatic massage, tseem hu ua phau ntawv lymphatic kua (MLD), tuaj yeem coj cov kua dej ntau dua los ntawm cov hlab ntsha lymphatic thiab txo qhov o.
Lymphatic massage tsis muaj lub siab ntawm cov ntaub so ntswg sib sib zog nqus.Hilary Hinrichs, tus kws kho mob lub cev thiab tus thawj coj ntawm ReVital project ntawm SSM Health Physiotherapy hauv St. Louis, Missouri, hais rau hnub no.
"Tus neeg mob hais tias, 'Huag, koj tuaj yeem thawb nyuaj' (thaum lub sijhawm zaws lymphatic).Tab sis cov hlab ntsha lymphatic no tsawg heev thiab lawv nyob hauv peb daim tawv nqaij.Yog li ntawd, kev tsom mus rau kev ncab ntawm daim tawv nqaij los pab txhawb cov qog ntshav qog, "Hinrichs hais.
Yog tias koj tau txais kev kho mob qog noj ntshav, koj tus kws kho mob feem ntau yuav pom zoo kom cov qog ntshav qog ntshav.Qhov ntawd yog vim tias yog ib feem ntawm kev kho mob qog noj ntshav, koj yuav xav tau kev phais kom tshem tawm qee cov qog qog ntshav.Tsis tas li ntawd, hluav taws xob tuaj yeem ua rau koj cov qog nqaij hlav puas.
Aislynn Vaughan, MD, tus thawj coj ntawm American Society of Breast Surgeons thiab kws phais lub mis SSM Medical Group hauv St. Louis hais tias "Raws li tus kws phais lub mis, kuv muaj ntau tus neeg mob tau kho lub cev rau kev soj ntsuam lymphatic thiab lymphatic massage."Louis Missouri hais rau hnub no.“Thaum kawg peb tshem cov qog nqaij hlav ntawm caj npab los yog thaj chaw ntawm caj dab.Thaum koj cuam tshuam cov lymph no, koj khaws cov qog ntshav hauv koj txhais tes lossis ob lub mis. "
Lwm hom kev phais mob qog noj ntshav tuaj yeem ua rau koj mob qog nqaij hlav hauv lwm qhov ntawm koj lub cev.Piv txwv li, tom qab kev phais mob qog noj ntshav taub hau thiab caj dab, koj yuav xav tau lub ntsej muag lymphatic massage los pab nrog lub ntsej muag lymphatic kua.Lymphedema zaws tuaj yeem txhawb nqa cov qog ntshav ntawm ob txhais ceg tom qab phais gynecological.
Nicole Stout, tus kws kho mob lub cev thiab tus cev lus rau American Physical Therapy Association tau hais tias "Cov neeg uas muaj lymphedema yuav tau txais txiaj ntsig los ntawm kev siv cov kua dej lymphatic."Nws tshem tawm cov chaw congested thiab ua rau lwm qhov ntawm lub cev nqus dej."
Koj tus kws kho mob yuav pom zoo kom koj mus ntsib tus kws kho mob uas tshwj xeeb hauv kev siv cov kua dej lymphatic ua ntej kev phais lossis kev kho hluav taws xob.Qhov no yog vim qhov kev tshawb pom ntxov ntawm cov teeb meem hauv cov kua dej lymphatic tuaj yeem ua rau tus kab mob tswj tau yooj yim dua.
Txawm hais tias lymph node massage tsis muaj pov thawj-raws li kev tshawb fawb los txhawb nws txoj kev siv rau cov neeg noj qab haus huv, stimulating lymphatic system yuav pab txhawb koj lub cev tsis muaj zog."Thaum kuv pib mob khaub thuas me ntsis lossis mob me ntsis hauv kuv caj pas, kuv yuav ua qee cov qog lymphatic ntawm kuv lub caj dab, vam tias yuav txhawb kev tiv thaiv kab mob ntau dua hauv thaj tsam ntawm lub cev," Stott hais.
Cov neeg thov tias lymphatic massage tuaj yeem ntxuav, ua kom koj cov tawv nqaij thiab tshem tawm cov co toxins.Stout tau hais tias cov teebmeem no tsim nyog, tab sis tsis tau txais kev txhawb nqa los ntawm kev tshawb fawb tshawb fawb.
"Lymphatic massage tuaj yeem so thiab so, yog li muaj pov thawj tias cov kua dej lymphatic tuaj yeem pab txo kev ntxhov siab thiab ua kom tsaug zog," nws hais."Txawm hais tias qhov no yog qhov cuam tshuam ncaj qha ntawm lymphatic txav, lossis cov tshuaj tiv thaiv ntawm ib tus neeg muab lawv txhais tes rau ntawm koj txoj hauv kev, peb tsis paub meej."
Tus kws kho mob tuaj yeem tham nrog koj txog cov txiaj ntsig uas koj tuaj yeem pom los ntawm cov kua dej lymphatic.Hinrichs tau hais tias "Peb nyob ntawm no los qhia koj raws li cov ntaub ntawv peb tau kawm los ntawm lub cev thiab lub cev thiab cov pov thawj muaj," Hinrichs tau hais."Tab sis hauv kev tshuaj ntsuam zaum kawg, koj paub tias qhov zoo tshaj plaws rau koj thiab koj lub cev.Kuv yeej sim txhawb kev xav txog tus kheej kom nkag siab tias koj lub cev teb li cas. "
Tsis txhob cia siab tias lymphatic massage pab kho qhov o txhua hnub los yog edema.Piv txwv li, yog tias koj ob txhais ceg lossis pob taws o vim tias koj tau sawv txhua hnub, ces lymphatic massage tsis yog lus teb.
Yog tias koj muaj qee yam kev mob nkeeg, koj yuav xav kom tsis txhob muaj lymphatic massage.Yog tias koj muaj tus kab mob hnyav xws li cellulitis, tswj tsis tau lub plawv tsis ua haujlwm, lossis tsis ntev los no cov hlab ntsha sib sib zog nqus, tsis txhob tso cov qog ntshav.
Yog tias koj lub cev lymphatic puas lawm, koj yuav tsum nrhiav tus kws kho mob uas tau lees paub hauv phau ntawv lymphatic kua.Tswj koj cov lymphedema yog ib yam uas koj yuav tsum tau ua thoob plaws hauv koj lub neej, tab sis koj tuaj yeem kawm cov txheej txheem zaws lymphatic, uas koj tuaj yeem ua hauv tsev lossis nrog kev pab ntawm koj tus khub lossis cov neeg hauv tsev neeg.
Lymphatic massage muaj ib ntus-nws tsis yog yooj yim li massage qhov chaw o.Qhov tseeb, koj tuaj yeem xav pib zaws ntawm lwm qhov ntawm koj lub cev kom nqus tau cov kua dej los ntawm cov neeg coob coob.Yog tias koj lub lymphatic system puas lawm, nco ntsoov kawm nws tus kheej zaws los ntawm tus kws tshaj lij uas tau kawm zoo kom koj tuaj yeem nkag siab txog cov kab ke uas zoo tshaj plaws pab koj tawm cov kua dej ntau dhau.
Nco ntsoov tias kev siv cov kua dej lymphatic tsuas yog ib feem ntawm txoj kev kho mob lymphedema.Compression ntawm ob txhais ceg lossis caj npab, kev tawm dag zog, nce siab, kev tu tawv nqaij, thiab tswj kev noj zaub mov thiab dej kom tsawg yog qhov tseem ceeb.
Lymphatic massage los yog phau ntawv lymphatic kua tau pom tias muaj txiaj ntsig zoo rau cov neeg uas raug kev txom nyem los yog muaj kev pheej hmoo rau lymphedema.Nws tuaj yeem pab txhim kho tag nrho kev noj qab haus huv ntawm lwm tus, tab sis cov txiaj ntsig no tsis tau txais kev txhawb nqa los ntawm kev tshawb fawb.
Stephanie Thurrott (Stephanie Thurrott) yog tus kws sau ntawv hais txog kev noj qab haus huv ntawm lub hlwb, kev loj hlob ntawm tus kheej, kev noj qab haus huv, tsev neeg, zaub mov thiab nyiaj txiag ntawm tus kheej, thiab dabbles hauv lwm lub ntsiab lus uas nyiam nws.Thaum nws tsis sau ntawv, hais kom nws taug kev nws tus dev lossis tsheb kauj vab hauv Lehigh Valley, Pennsylvania.
Post lub sij hawm: Nov-03-2021
